week 5 of lydiard base training
monday 2/10/07
ran 5 miles over sandhills to meet up for club run,we put in about 7 efforts of about 600-800 m
i did not push to hard just fast aerobic.had a talk to rob ashworth about his win in the anglesey marathon last week! well done rob!
left the gang at ainsdale then pushed the the pace up to tempo for the 3 miles home,was holding around 10mph all the way and it felt good!
think the training is starting to work.
total +14 miles inc warm down =1.56
tue easy run in sandhills with my mad dog tess = 1.18
wed easy-steady run over the big sand hills,still not recovered from mon run = 2.00.22
found this run hard going!
thur 10x120m leg speed with wind, max 14.8mph plus steady run at 8mph+
stiff legs at first but felt better as session went on. 1.08.03
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