RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Monday 15 October 2007
running with the S.W.A.C. TEAM
on a wet and windy night,it was a evening for the strong of mind or maybe just plain stupid!!! 6 x long intervals with club and then a very wet run home.
max speed 12.6 14.1 miles = 1.53
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