Tuesday 9 October 2007

running on the roller coaster sandhills

"HEY MAN ITS A BEAUTIFUL DAY"!
it was a beautiful afternoon after early morning rain,infact the sun felt quite warm for this time of year. was thinking of you guy's out in the states who had a bad time running your marathons in the heat.
i put in a easy run over the big sandhills
and enjoyed being out in the fresh air =1.12

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